Emergency Manager | Speaker | Writer

Author: JNovak19 (Page 4 of 5)

The Birth of Scarlett G.

Since birth stories were one of my favorite ways to learn and get inspired for labor while I was pregnant, I now want to share my full story. Be aware, it’s a lengthy one, but it kind of has to be since my labor was quite lengthy as well.

Hypertension

My birth story must be prefaced by disclosing that I have chronic hypertension. Since my early twenties, I have a history of high blood pressure readings that can only be explained by family history, since both of my parents have hypertension although neither of them developed the condition so early in life. For at least five years, I’ve kept my blood pressure well under control through daily medication. It has been a well-known and easily managed condition. When we began trying to conceive last year, I switched to Labetalol, the most widely used blood pressure medication for pregnant women as it is safe for the baby, whereas many other medications are not.

Throughout the pregnancy, I knew that having chronic hypertension automatically classified me as a ‘high risk’ pregnancy and increased my risk of developing preeclampsia, a very dangerous condition that can result in excessively high blood pressure, seizures and even fatalities. But it wasn’t until about midway through the pregnancy that my doctor told me it’s a best practice to induce patients with hypertension 1-2 weeks early. At that point, I had been listening to the wonderfully educational podcast The Birth Hour religiously and I knew about some of the drawbacks to induction. Most importantly, I knew that I would strongly prefer to avoid induction and let my baby come naturally when she was ready.

As I progressed through the third trimester, my blood pressure continued to remain stable—excellent rather, with some of the lowest readings that I had seen in my adult life. The top number was often below 110 and the bottom number often in the 60’s. I began to truly question why an induction would be necessary without even a single high reading throughout the entire pregnancy. I asked my doctors if I could wait at least until my due date for induction, since there were no signs of anything going awry with my blood pressure. They agreed that was reasonable.

All of July I waited for baby Scarlett’s arrival (although at the time we didn’t know if she was a boy or a girl!), hoping that she would initiate spontaneous labor ahead of the dreaded induction date. About a week before my due date (7/28), I had my final doctor’s appointment and she was very firm about not wanting me to go past the due date. She felt that my risk for preeclampsia would rise dramatically each day after I was due. She checked me and reported I was 1.5cm dilated and about 50% effaced. I remained hopeful that I could get baby to come naturally. To me, the induction seemed preventative rather than at all medically necessary. I was walking at least 30 minutes every day, healthy, full of energy, and I would have happily waited another week. But, I am not a medical professional and this was my first pregnancy. Having chosen to go the OB / hospital route rather than seeking care from midwives in a birth center had set me up for this type of advice and conundrum. My husband, JB, was worried about the possibility of preeclampsia. I felt that I had already struck a compromise with them to not be induced early and decided I would go with the plan.

The induction was scheduled for Monday, July 29th at 5PM. In the days leading up to the induction, when it became more and more clear that baby wasn’t coming on her own I found myself in tears more than once. I knew in my heart I did not want to be induced, I was so sad that I was likely losing what might be my best chance at a more natural birth since I was already 33 years old and could only imagine that future pregnancies would be considered even higher risk. I was planning to attempt the delivery without the epidural and with as little medical intervention as I could. But I knew that inducing the labor would already lead me down a path of medical interventions, and everything I had heard about the intensity of Pitocin contractions made me very much aware that I might end up needing the epidural.

The Induction

So we arrived at the hospital, Monday at 5PM after a ‘last meal’ of burgers, fries and an Oreo milk shake from The Habit. The ‘stork’ labor & delivery parking spaces outside Kaiser South Bay were nearly full, leading me to believe that it was likely a busy evening for births. We waited in the waiting room for nearly a full hour. Right at 6PM, just as I was beginning to hope they needed us to reschedule, a medical assistant came out and led us through the doors, to our room that was ready and waiting. I disrobed into a hospital gown and offered my wrist for the placement of an IV lock, transitioning from a healthy pregnant woman to the status of hospital patient. I was promptly hooked up to the wireless monitor, as I had requested so that I could remain mobile. This showed the baby’s heart rate and monitored my contractions. To our excitement, the monitor showed that I was having regular contractions that I couldn’t feel. I was hopeful that this meant I had progressed and was perhaps closer to active labor than I had thought. Soon after, I was checked for dilation and effacement—then received the disheartening news that I was still 1.5 cm dilated and 50% effaced, despite partaking in all the natural induction remedies that I could and feeling some cramping.

At 7PM, they commenced with the first induction procedure—the placement of a foley catheter bulb which was supposed to dilate my cervix to 4cm, or stay in for 12 hours–whichever happened first. The placement procedure was more uncomfortable than I had imagined it would be. They had to find the 1.5cm opening of my cervix and get the angle just right in order to insert the catheter, unfortunately that took a few tries. My husband said that it seemed pretty quick to him but to me it took forever. It was probably 5 minutes, but that’s a long time to have a foreign object manually twisted around into your tiny cervix. The doctor commented that I must have a high pain tolerance, as she had seen many patients scream in agony at the placement of the balloon and all I did was silently breathe through it. I was hopeful that was true and that I could get through my contractions with my natural endurance.

Once it was in place, we waited. It wasn’t the most uncomfortable thing, but it did exert a constant pressure that made it kind of hard to sleep that night. The medical team offered to start my Pitocin that night—I guess it’s common practice—but I hadn’t been anticipating that, and some small part of me was still hoping that I could get labor into swing without the chemical so I refused.

By morning, I was starving and patiently awaiting a cervical check. Much to my dismay, the balloon hadn’t fallen out on its own, which I knew meant that I was definitely not 4cm. Since I had declined the Pitocin, my nurses said that it was still ok for me to eat. So I excitedly ordered breakfast from the hospital menu—an English muffin with jam, cheesy potatoes and fruit. My balloon removal and cervical check revealed that I was still 1.5cm but that I had increased my effacement to about 70%. Not quite the progress I had hoped for in my first 12 hours of labor. The next step was to start the Pitocin, I was in for it now, it was unavoidable.

The Reign of Pitocin

At 10AM my IV drip began and I hoped for the best. The nurses advised us that the baby was usually born about 24 hours after Pitocin was started during most inductions, so we shouldn’t expect to progress super quickly. I tried moving around to get the baby to descend.  We took a walk around the halls and said ‘hi’ to the friendly ultrasound tech who had helped with my non-stress tests. I sat in the rocking chair and bounced on my birth ball. We started listening to the birth playlist I had created. Every half hour the nurses would come in, check my contraction progress and increase the dose of Pitocin by 2. It wasn’t until around 12 or so that I began to actually feel the contractions that told a rhythmic, abstract story on my hospital monitor. They felt gentle at first, simple a tugging that coincided with the peaks that I observed on the monitor, although the monitor did have a delay of several seconds from what I was feeling.

It was around this time that I started to use some of the LaMaze techniques that we had learned through Kaiser’s Prepared Childbirth course. I preferred the long, deep breathing technique so I started practicing it when I felt each contraction begin. I had been walking around and moving quite a bit, so around 3:10 I decided to take a seat on the bed and rest a little as I knew I might not get another chance if the contractions ramped up. JB ran out to the car to get something—neither of us can remember exactly why he left or for what, just that he wasn’t there when I was sitting on the bed around 3:15PM and I felt the warm, uncontrollable gush of amniotic fluid between my legs. I sat in the oozing puddle, heart pounding excitedly, knowing that this must be my water breaking. I was thrilled that it broke naturally, and thought to myself that maybe I was approaching active labor—it certainly seemed like something was happening, I had to be progressing.

The frequency of my contractions was increasing, and shortly thereafter the nurse came in and went to turn down my Pitocin level—which had been up to 16. She explained that my contractions were a bit more frequent than they like to see—they want to see established, rhythmic contractions but with more of a break between them. I thanked her and told her that I thought my water had broken. JB walked back into the room, right as the nurse went to get the test kit.

“Babe, I think my water broke!” I exclaimed.

“Really?” He was excited, but a little disappointed that he had been out of the room during such a big milestone in labor.

“Yep, it’s amniotic fluid. Your water has broken, and it’s clear—no meconium in the fluid.” The nurse announced, sharing our joy at the progression of my labor.

She helped me into the bathroom and helped me clean up the strange mix of fluid and blood that was seeping out of me, handing me a pair of mesh hospital underwear and the largest pad I had ever seen. It was so massive I wasn’t sure how it would even fit in the underwear, it was as long as a puppy pad!

“I hate to tell you this but there’s going to be a lot more of this—it’s going to get messy so don’t worry too much about trying to keep clean.” She advised me. At that point, she also let us know that she and the anesthesiologists were about to commence surgery for my neighbor’s C-section. She warned me that should I want the epidural I should ask for it early, before the pain became insurmountable, since I might have to wait up to an hour for the anesthesiologists to finish surgery. I felt like I was managing my pain well, but thanked her for the heads up.

Being on the toilet was comforting, it felt like the perfect place to embrace the intensifying contractions and expulsion of fluid as each one swept over me. I crouched over the toilet and held JB, breathing slowly and intentionally for each one. Between contractions, I quickly taught him how to count with me as I had been in my head to ease the pain, the counting helped me feel in control and as if I knew when the pain would start subsiding. I counted as if it were musical bars, 1-2-3-4, 2-2-3-4, with each bar being a breath in, and the next being a breath out. I knew that by the time I got to the 7th bar the contraction was pretty much over. The focus helped distract from the massive swells of discomfort that hadn’t seemed to be quelled by the nurse turning down the Pitocin.

We were in this—they were lasting about 60 seconds with only a 60 second break between each one. If JB wanted to leave to grab something or we wanted to move / change positions, I insisted that this happen immediately after a contraction to minimize the chance of not being ready or in an optimal position when the next one began. We moved around, from a couple positions in the bathroom, to leaning over a counter in the hospital room, to the slow dancing / swaying position and to the rocking chair. But the sheer volume of contractions that showed no signs of slowing was incredibly exhausting. I was covered in sweat and while I had confidence that I could get through each one, I knew that I did not have the endurance to do this all night. The breaks were just too short. It was impossible to get much solace as I was immediately gearing up for the next inevitable wave of pain. When I had last been checked I was 1.5. The outlook didn’t seem good for a quick delivery, even though the intensity—both physically and mentally–was unparalleled to any other situation I had been through in my life. I found myself wanting an escape. As much as it helped to move around through each contraction, my thoughts drifted more and more to the bed and how nice it sounded to just lie back and relax, like the stories I had heard of women who got the epidural, to get some relief and relax my muscles. I thought of what the nurse had said about the anesthesiologists and what they had told me when the process began—that while it was never technically too late for the epidural, they could not administer it unless you were perfectly still. And some patients waited to the point where they could not stay still through the contractions.

I told JB I was thinking about it. He knew that I was hoping to go through the experience without it, so he suggested that we take a walk out into the hallways before I ask for it. A walk sounded like something that I absolutely couldn’t do. I would have to stop so frequently to sway and breathe through the contractions, and without anything but him to lean on. And I’d have to deal with lugging the IV machine and trying to avoid the cords. It was way outside of my comfort zone, which was slowly shrinking in around me as the hospital room transformed into a world of pain. I told him I wasn’t going to be upset with him for letting me get it, I told him that there was no way I could do this all night. I wasn’t sure how close I was but I knew that nothing sounded better than getting on that bed and finishing my labor there. Seeing how serious I was, he relented and guided me to the bedside phone to call for help.

In retrospect, perhaps we should have considered the analgesic medications at this point. Especially if I was still not very far along, which I suspected. But I knew that they brought only temporary relief and that once you got one dose you usually wanted another. I just wanted to go for it, the epidural loomed in my mind as the golden ticket to relief. I also wonder if perhaps I should’ve asked to be checked first, but I honestly just did not want to delay the process of getting on that anesthesiologist’s to-do list.

The Bed

“Hello, I’d like to request the epidural,” I remember speaking politely, although my voice probably sounded a bit strained. I tried not to think too urgently, it could be a while before they could help me. But at least I had initiated the process, at least help was on the way.

It was 5:45PM when the anesthesiologist arrived in my room to administer the epidural. JB was instructed to leave the room. None of my reasoning for resisting it seemed to matter at all anymore, the only thing that mattered was finding a way out of the cycle of torturous swells of pain. I never knew I could appreciate anyone’s career choice so much, I didn’t know how I could ever thank him enough for having the tools and knowledge to get me through this.

They told me that I’d have to be completely still. I needed to tell him when the contraction was starting, but not to move at all. I said I could do it. It was a monumental challenge, since I had been relying on movement to ease the pain for hours, but I was up for it if it meant the end was in sight.

I remember the song ‘Crash into me’ was playing from my playlist, and he asked me if I was a Dave Matthews fan, I think because he was. “Yes, well, I like this song. I like what I know of his songs, but I don’t know a lot. I’m not a huge fan.” I stammered, not knowing how to properly describe my relationship with the Dave Matthews Band exactly at that moment. I leaned forward and meekly told them a contraction was beginning. Then I sat perfectly still, as I knew that there was some tiny little needle making its way toward my spinal cord and that any movement I made could really screw things up for me. I felt like I was playing dead, trying to pretend like the pain that I felt wasn’t real. That I was somewhere far above and away from the little room and the small pain ridden body that I was in.

The process was fairly quick. It was only 3 or 4 contractions until I began to feel some relief. He told me that it would take about 20 minutes to fully take effect and that it wasn’t supposed to numb the pain completely, it was just supposed to make it manageable and allow me to relax my muscles. That sounded great to me. And slowly, my muscles released and I sunk back into the hospital bed—probably for the long haul, although I still didn’t know just how long.

It was probably an hour or so later. Before 7PM I think, that the nurses came back in to check my progress.

“You are still at 1.5 centimeters, but fully effaced.” The nurse delivered the mind-boggling words of crushing disappointment. How was that possible?? My water had broken, my contractions had intensified to the point that I couldn’t use my LaMaze techniques to get through them anymore, they were practically back to back, and at one point when feeling nauseous I had actually wondered if maybe I might be nearing transition. Yet, what they were telling me was that all that I had experienced was technically only ‘early labor.’ I was not even in active labor. After being told I had a high pain tolerance, then encountering the freight train of cascading, unwavering, ripping agony right through my midsection for hours, I hadn’t progressed to active labor. I didn’t fully buy it. The Pitocin threw everything out of its natural order and I still refuse to fully accept that what I experienced doesn’t count as active labor. I will never let my lack of dilation disparage the pain that I experienced, because it was incredibly real.  I guess if what I was in was early labor, then I never want to experience active labor. I think that Pitocin labor doesn’t really match up to the metrics for what would occur naturally. My body and my baby were fighting it, despite my efforts to power through.  

The silver lining was that I had absolutely made the right choice in getting the epidural when I did. I will never doubt my decision to do so. I would have never made it through an entire night of that hell. I think JB and I would have both devolved into madness.

The next time they checked me—a couple hours later—I was ‘between 3 and 4’ according to the nurse. It was at this point that I began to doubt that the induction was going to work. All that and no progress? At what point do we throw in the towel and opt for the C-section? I could feel myself nearing that point, I was not afraid of it if it was necessary and if I couldn’t progress I assumed it may become necessary. That night, my doctor was on shift and she came in to talk to me. She was still optimistic about the induction and the possibility of a vaginal delivery. She said that as long as I progressed through the night that there was a good chance of it.

The next 12 hours—the part where I supposedly went through the ‘active’ part of my labor were spent on the bed, trying to get comfortable and shift the dead weight of my legs back and forth so as not to spend too much time in one position and possibly injure myself since I couldn’t fully feel whether I was in pain on my lower body. I remember also feeling a pressure in my rib cage that I had not felt before. It seemed unusual, since baby was supposed to be descending and I hadn’t felt her kick my ribs at all the entire pregnancy. I squirmed to try to alleviate it, but she was persistent.

I was able to get some sleep that night, although it was very light, troubled, and hungry sleep. The contractions were not fully gone although the epidural kept the intensity of the pain at bay. I remember that the growing hunger in my stomach added to my discomfort and was beginning to make me feel weak, I was glad that I wasn’t still trying to labor with my energy levels running on empty.

I’m fortunate that I was in a state of drowsiness and not fully able to understand the scare that happened around 3am that night. My baby’s heartrate plummeted after I shifted to my right side—her heart rate was down into the 40s for more than 4 minutes and all the medical staff on the floor were gathered in our room. JB tells me he woke up and realized what was happening, that there was a crisis going on. I have no memory of this, just that they wouldn’t let me stay on my right side. They were about 30 seconds away from taking me in for an emergency C-section, when her heart rate climbed back up and stabilized in the normal range. Thankfully.

Stage Two / Terrapin Station

I think I was checked twice during the night, once I was ‘5-6’ and the next time ‘8-9.’ By 7AM, when the shift was changing, the night nurse checked me one last time and declared me complete. It seemed incredulous that I had gone through such a monumental opening and even through transition while barely feeling a thing. I was ready to push, but they weren’t really in a hurry to have me start, I’m not sure why. They brought in a kit with tools to prepare for baby’s arrival. A new team of nurses came in, one with 35 years of experience who was actually retiring the next week. It wasn’t until 9AM that they got me in position to push and so it began.

I could feel and move my feet, but not most of my legs so I relied heavily on the help of JB and the nurses to move my legs into position, and then to help hold them up as the process began. I was instructed to start pushing when I felt a contraction beginning, and to push hard for a 10 count, holding my breath, then release to grab another breath and repeat. For each contraction, they said I should do this 3-4 times. While I could still feel the tightening of the contractions, it was impossible to tell if it was going to be a big one or just a small blip on the monitor. And sometimes my desire to push tricked me into thinking that one was starting when it wasn’t. They wanted me to take breaks between the pushing to regain my strength. It was really up to me to know when to push though because it would take at least 5 seconds for the monitor to reveal what was happening, so I couldn’t rely on them to tell me when.

It was challenging, they told me to make sure I was push all the way through and bearing down—as if I was taking the biggest poop of my life. I was not supposed to hold any of the pressure in my face, but when you’re holding your breath it’s tough not to. They told me I got the hang of it, and that I was pushing correctly—especially since I pushed out 3 stools during the first hour or so! It was a whole new level of intimacy with JB, he had never seen me poop before and I can only imagine how raw and completely unsexy his view of my nether regions was. But it didn’t bother me in the slightest, I knew how common it was to poop during pushing and I had mentally prepared for it. My only goal at that point was to get this baby out and into the world. We were ready.

Despite pushing correctly, Scarlett didn’t seem to be descending. When we started I was told she was in a +2 station, meaning her head was above the pelvis still. And I knew that she couldn’t have moved that much because I continued to feel an intense pressure in my left ribs. I was sure that the balloon, and the cervical checks and the hands had prompted her to retreat as far up into me as she could. She was jammed up in there and no amount of external nudging with the nurse’s hands and mom pushing could dislodge her. The nurse could feel her body at an odd, diagonal angle through my abdomen. Despite being head down, her position was not ideal for a trip through the vaginal canal as she was sort of twisted diagonally across my abdomen. We all remained optimistic that I could do this though, that I could deliver a healthy baby vaginally after a multi-day labor. But the clock kept progressing, and baby did not.

I felt like I needed to have gravity working with me instead of against me as it seemed to be. That was the big drawback to the epidural, I couldn’t squat or easily get into a hands and knees position where gravity could help coax her out. The nurses came up with a couple of different positions that I could try without having the use of my legs, we used a sheet around a labor bar so that I could lean upward into more of a sitting position. But, the morning wore on and nothing we tried seemed to help. I kept hoping I would hear them say that they could see the head or some other real sign of progress besides just encouraging words. Throughout the pushing amniotic fluid streamed out of me from time to time, and unlike when it first appeared on Tuesday afternoon, there was now meconium present in the fluid. Everything that had transpired had likely stressed the poor baby a bit, and she had passed her first stool just in the last few hours. It wasn’t a big deal, but it made me sad to think of her distressed and resisting.

It was 12PM when the midwife came in and declared that her position was still +2, after 3 hours of pushing. I had heard in other birth stories that people are often not allowed to go past 2 hours, but they were being generous in allowing me the time to try to get her out before resorting to surgery. They told me I could try until 12:30 and then they were going to have to call it unsuccessful, and we would go to the operating room. The deadline made me try even harder—the pushing actually felt really good too. It was a relief and pushing into the contractions seemed to counter the power of their pain. It felt natural, and as each contraction came, I continued to push. It couldn’t hurt since I was 10cm—even though it wasn’t getting me anywhere.

First Birth, Second Surgery

At 12:45, Dr. Lopez came in and introduced himself and I signed some paperwork. He explained that C-sections were generally safe but came with some risks, that the major difference with a C-section delivery was the price, but there wasn’t really another option at that point. She was too high for a forcep or vacuum assisted delivery. The team that would be performing the surgery had a cumulative total of about 150 years of experience. I was in good hands and I knew they did this every day, multiple teams per day, as they had done with my neighbor only hours earlier.

This is the part where I feel like my previous surgery experience really helped me to keep a positive attitude—I really was not afraid at all. I was a little disappointed that after so many hours of labor it was going to end in a C-section, since I could’ve just scheduled one and avoided all the pain and drama. I wasn’t really looking forward to having another scar on my abdomen, and having future deliveries be complicated by a previous C-section, but I was not fearful. It wasn’t ideal, but I definitely understood the necessity of it after all the exhaustion, the hunger, the pain. We were beyond ready to meet her and she needed to come out, despite her stubborn inclination to gravitate toward my ribs.

JB was instructed to put on his scrubs and wait outside, and I was wheeled into the operating room where the team prepared for surgery. Since I already had the epidural in place, it was just a matter of some additional medication to further numb my abdominal area. They put up a blue curtain, and I was surprised at how close to my face it was. It was so odd to be awake for all of the busy, perfunctory medical preparations and small talk amongst the staff that typically occur when the patient is placed under anesthesia. I remember being cold, so cold. The blankets they put over my shoulders and arms didn’t seem to help. I was shivering. It’s a normal affect of the medicine, they said. It didn’t make it less uncomfortable.

JB had been outside waiting—I later found out for about 30 minutes! It didn’t seem that long to me. He was trying to keep our closest family members updated about the situation as we kept getting tons of messages from people who knew that we had checked into the hospital on Monday, since it was now Wednesday afternoon. The doctors finally brought him in. He asked if he could watch, but they advised him he should be with me. We held hands as the surgery began. It was just like I had heard it described by so many, just the sensation of tugging. No pain.

She came into this world screaming!

Then we heard it—the loud, livid cries of our baby! She certainly came out with fully developed lungs and a strongly emotive voice she knew how to use. They told him he could go take pictures, so he excitedly ventured to the otherside of the curtain where he saw a gory mess of blood and a baby girl with a red, scrunched up angry face and a head of thick brown hair!

“It’s a girl!” JB exclaimed, bringing to a close our 9 months of waiting, wondering, hypothesizing and flip flopping.

Our first family photo

They quickly suctioned her lungs (since meconium had been found in her fluid) and performed some initial screenings. Daddy stayed with her during that and cut her cord, I knew right away that she was going to be a daddy’s girl forever. They brought her to me when they could although we didn’t have the ideal skin to skin golden hour experience that we had been planning. It was frustrating to not get to see her right away when she emerged, or to have her immediately plopped onto my chest while we were still connected via umbilical cord. But it was nice to hold her when she was so fresh and so tiny! I remember she looked at me with her big eyes and the three of us shared an embrace, and our first family photo. I was in awe of her and couldn’t believe everything that had transpired. They told me her apgar scores were 8 and 9 respectively, he told me “we never give tens anymore,” so she was basically as healthy as could be. She clocked in at 7 pound, 13 ounces and measured 20 and a half inches in length. The doctors sewed me back up and after a short while we were brought to the recovery room. There, we had some family bonding time and she got a chance to nurse for the first time. I was amazed at her inherent knowledge of how to latch and suck. My breasts didn’t feel it with near her level of intuition.

“Penelope?” JB asked me, since that had been our frontrunner name for a girl for months.

I shook my head.

“Scarlett,” I said, “I started thinking of her as Scarlett immediately.”

It was a name we had both agreed upon later in the pregnancy. I thought it was beautiful, and I found out later that he had suggested it because of the Grateful Dead song Scarlet Begonias. Which hadn’t even crossed my mind, but I am happy now that there is a song associated with her.

There is so much more to be said, about the recovery, the breastfeeding experience, and the challenge of the newborn weeks—but that is the story of Scarlett Genevieve Brown’s birth. It was a long one, but she was born before July could end and she is nothing short of the gorgeous, long-haired summer baby that we had dreamed of.

Approaching Labor with Resilience

Lessons Learned from a Long Labor

It’s taken me some time to write about Scarlett’s birth and to process the whole experience. It almost goes without saying that these past 2 months have absolutely changed my entire life, yet I am saying it because that fact can also not be understated. Newborn babies are incredibly sweet and angelically cherub-like in their chubby, rosy cheeked aesthetic. Their earliest smiles will pull at your heartstrings in a way that you can never have fully anticipated before you see their little faces and big curious eyes. Yet the first month also brings a suite of new challenges the depth and intensity of which you never fully understood, certainly not leaving much time for anything extra.

But I’m happy to say that now that we are nearing the 2-month mark, we’ve gotten into a pretty good routine that’s allowed me some time to get back to the computer to write. As a follow up to my earlier post on how my experience with cancer affected my outlook on pregnancy, I wanted to share some nuggets of advice now that I’m on the other side of the experience. In short, I was induced and had a 43-hour labor, including 3.5 hours of pushing and a diagnosis of ‘failure to progress’ through the pushing stage. The whole thing ended in a C-section. It wasn’t a great experience, but I’ve bounced back and my little angel is more than worth it. Here are some recommendations I have on what you can do ahead of time to maximize your resiliency through a difficult (or even an easy!) labor.

Education is Empowerment

I went into pregnancy with very little knowledge of what it would be like, and what factors to consider when planning a birth. Like most young American women, I just assumed you go to the hospital and they guide you through it. I thought home births were for new age hippies. I didn’t have many close friends or family who had gone through pregnancy and I had never seen a birth.

The books I referenced throughout my pregnancy.

Like a good former academic, I purchased some books about pregnancy when my pregnancy test first lit up positive. What to Expect When You’re Expecting and the Mayo Clinic Guide to a Healthy Pregnancy were my first purchases. But it was 50 Things To Do Before You Deliver, a light-hearted, brightly colored listicle of a book that brought me to the best resource I discovered during pregnancy. The book suggested listening to birth stories, and specifically recommended a podcast called The Birth Hour. After my first listen, I was hooked—it really changed how I thought about the whole process and broadened my perspective of what birth could be. I was already midway through my second trimester by the time I started listening, but I have to say that it was the single most valuable way that I learned about birth.

Learning through listening to real birth stories from other women allowed me to be exposed to a very wide range of possibilities. It was striking to hear how each experience was unique, yet as I began to listen religiously during my daily walks, I began to pick up on common patterns to labor and delivery. Investing the time in hearing these different perspectives was so much more educational than just reading a medical article or book chapter that listed out different medical interventions or the stages of labor and what to expect. I really felt like I understood how certain decisions—like whether to get an epidural and when, might impact the course and outcome of labor.

I learned why many women chose to go the route of home birth or birthing center rather than hospital, after hearing multiple stories about pushy hospital doctors or the detached, nonpersonal experience of having a stranger who viewed you as a medical record number rather than a person deliver your baby. I listened to women describe how real and beautiful it was to experience all of the feelings throughout the labor—pain, relief, and pure joy. Many women believed they really benefited from developing an understanding of the full capabilities of the body and how we are meant to reproduce by going through the delivery unmedicated.

Another benefit to learning through birth stories is that you are inherently learning through multiple sources. Whenever I delve into a new subject I make sure to use multiple avenues of learning so that I can cross-reference the most salient points from each and get a more informed perspective. We also took a La Maze class through Kaiser, which added another layer to my education. The class didn’t start until I was 35 weeks pregnant, so I was at the tail end of my pregnancy and we weren’t even sure we’d finish if the baby came early. The class reinforced much of what I’d picked up through the Birth Hour and allowed us to practice breathing and movement techniques together. The instructor had given birth 5 times—all unmedicated. She had a strong preference for natural labor but discussed medication options as tools that you could turn to in your toolbox—under certain circumstances they could be very beneficial.

Know Your Birth Philosophy

I recommend becoming educated about the wonderful world of birthing as early as possible. This allows you to choose from the beginning what type of care provider you want to seek—midwife or OBGYN, and to begin advocating for yourself and your birthing preferences up front. You may hear about a Birth Plan and how you need one. You’ll probably find it on the checklists of the pregnancy apps you’re using. Or you may be handed a standard paper birth plan to fill out with check boxes from your doctor’s office, like I was. However, I would advise against developing too rigid of a birth plan. I don’t believe it’s a checkbox kind of activity—these are not simple black or white, yes or no type questions.

The more I reflect on my experiences, it becomes clearer and clearer what a grey world it is. That’s why I recommend understanding the different techniques that might be used, particularly if you are being induced, and evaluating how you feel about each one so that you can develop a sort of birth philosophy rather than a hard and fast plan. In my case, they used a foley balloon to mechanically induce dilation for the first 12 hours of my labor. While it didn’t work well in my case, I’m glad we went this route rather than the cervix softening medications that are sometimes used to start labor. Understand each of the tools in your toolbox and set an overall goal for your experience. Then, you can match your tool selection with the way your labor progresses to help you meet that goal. It is definitely important to have a birth partner / labor coach / doula to discuss this with beforehand, this person should understand how you feel about the different options and be able to advocate on your behalf if you are not able to during labor. Believe me, it can get intense quickly, especially if Pitocin is involved, and your ability to have a rational conversation may be greatly diminished.

The Birth Vision Board I created.

In my case, my birth philosophy was to approach the experience as naturally as circumstances would allow but I was not against utilizing pain medications if my labor became particularly long or difficult. I researched alternative pain relief measures and prepared to use tools such as aromatherapy, visualization, music, massage, breathing, and movement. I was against being induced, but given my doctor’s stern recommendation that I was at high risk of developing preeclampsia due to my pre-existing chronic hypertension, I was willing to undergo induction. However, I was not comfortable with inducing any earlier than 40 weeks, despite her initial recommendation of doing it at 38 or 39 weeks. Due to hearing the many induction stories on the Birth Hour I was well aware that beginning labor through medical methods often leads to a ‘cascade’ of medical interventions until the baby is born. Knowing this beforehand, I came to terms with the fact that I would be a lot more likely to ask for the epidural if I was induced—I had heard time and time again about how Pitocin can create extremely intense contractions as the chemical forces your uterus to contract, and often does this overly well.

Having a birth philosophy ended up suiting me very well. I did not feel like I had failed when I asked for the epidural about 24 hours into my labor when I had failed to progress in dilation at all (I was 1.5 the entire time) and was exhausted by the frequency and intensity of the Pitocin induced contractions. With the epidural, not only was I able to get some rest overnight, my body was also relaxed enough to dilate to 10 centimeters. I’m not sure if I would’ve gotten there without it.

A year earlier I had used my emergency management skills to plan my own wedding, developing a full event action plan complete with a down to the minute timeline, set up diagrams, contact rosters and organizational charts. Unlike weddings, birth is one of the few things in today’s perfectly planned, calendar-centric world where you cannot anticipate the timing and progression of events. It was both freeing and a little intimidating going into the birth experience knowing that I must relinquish control of the process. My baby and my body would guide me through and I had to trust them. For our La Maze class, we were instructed to identify an object to serve as a ‘focal point’ during our breathing and laboring. I decided to make a vision board with relaxing imagery and motivational quotes. One of the phrases I selected was: Birth isn’t scripted, it unfolds. And through 5 weeks of practicing with the focal point in LaMaze, I think I truly came to believe it.

This mentality helped me greatly when the doctors recommended that I be moved to the operating room for a Cesarean Section after nearly 4 hours of pushing. While my birth philosophy had always involved a preference for birthing through a vaginal delivery, I knew in the back of my mind that a C-section was a possibility. My own birth was via C-section, and I had known a few friends recently who had to give birth this way even though it was not planned. One in three births in the United States occur via C-section, and I knew that even though Kaiser prided themselves on having a lower rate than most and doing everything they could to encourage vaginal deliveries, the possibility was there. I remained calm and was, at that point, grateful that we were most definitely going to meet our baby very shortly.

Cultivate Endurance

One of the reasons I was able to remain calm and matter of fact during a time when the doctors said many women are in tears and extremely frightened, was because I took some time during my third trimester to reflect on my strengths. Going into labor, I wanted to visualize myself as strong, as a survivor. Writing has always helped me process things and create deeper understanding in my own life, so I wrote about how my experience as a cancer survivor shaped my mentality as I approached labor. While not everyone may have as dramatic of an experience to reflect on as I did, I challenge you to think critically about life experiences where you were strong–physically or emotionally–and channel that inner strength as you go into labor.

Our LaMaze teacher told us that she would rather give birth than have strep throat. In her experience, strep throat was way more painful. I think most of us were skeptical about this, given the many horror stories out there about labor and the way that it is depicted in popular culture. But, her point was that this pain has an end game, it has a purpose, whereas illnesses and broken bones do not. You can recall an experience like an illness, injury, training for a marathon or sport, or even getting through a difficult divorce where you were resilient and use that documented example to show yourself why you will get through labor.

After a yoga class in my third trimester.

In addition to using a past example, you can also strive to cultivate endurance while you’re pregnant. Doctors recommend walking and other moderate exercise while pregnant as healthful for both mom and baby. As you get further along it can feel pretty challenging just to walk for 30 minutes, especially if there are hills or heat waves involved! As you continue to conquer physical milestones during your pregnancy you will be creating an endurance in your body that can be called upon during delivery. Yoga and meditation have also been shown to promote wellness in pregnant women, and fostering this strength of mind-body connection can work wonders on boosting your stamina during labor. I walked pretty much every day right up until the date of my induction, and practiced yoga regularly throughout my pregnancy—both of which I credit with helping me build the power to push for nearly four hours.

While I was ultimately unsuccessful, I have not let that bring me dismay. My baby’s positioning wasn’t great—her feet were crammed way up in my left ribcage for the entire second stage of labor and she refused to budge even though the nurses told me I was pushing correctly (as evidenced by the three stools I passed in the process!). I chalk it up to her not being ready, and the induction process as a whole not being effective in convincing her it was time to make her appearance. But the important thing is that she is here! Her apgar scores of 8 and 9 upon birth and she was happily average on all accounts, well except for her thick mop of lovely hair.

Already smiling on the day of her birth!

In this post, I’ve tried to summarize some of the main takeaways, but if you’re interested in more details on my lengthy labor, you’re welcome to read my full birth story (be aware it is 8 pages long!!).

Pregnancy as a Cancer Survivor

As I approach the due date of my first child this weekend, I am reflecting on how this pregnancy journey has been shaped by my experience as a cancer survivor. For many young moms, labor and delivery will be their first / most serious experience with the medical system, and possibly their first overnight stay at a hospital. And many cancer survivors are older, already mothers and not trying to conceive while in recovery. As someone who was diagnosed with cancer (a very rare clear cell sarcoma within the colon) at 26 years old, and becoming a mom afterward at 33 years old, I find myself in a unique position—with both benefits and drawbacks.

When I got the diagnosis in 2012, becoming a mother was one of the primary goals that I quickly realized I still wanted to accomplish with however much of my life that remained. I made a bucket list of sorts and having a child was right up at the top. Of course, to create the ideal environment to raise one would take years. I had not yet found my partner, my career was not yet well established and certainly living in a house with four roommates was not the best place to raise a child. It took time, and I’m forever grateful to have had these 7 years to get where I wanted to be; here, as I am about to experience the joy and journey of motherhood.

In the hospital recovering from cancer surgery
April 2012, recovering from cancer surgery with therapy dog Jackson at UCLA Hospital.

With the goal of ending on a positive note, I’ll begin by addressing downsides to going through pregnancy as a cancer survivor. The first is that you can’t go for your normally scheduled follow up scans. After primary courses of treatment such as chemotherapy, radiation, or surgery, cancer survivors are typically kept under surveillance for years through follow up imaging to ensure our bodies are still cancer free. Unfortunately, MRI’s / PET Scans and babies in utero don’t mix. Depending on the frequency your doctor is recommending, this can certainly throw a wrench into your follow up care plan since pregnancy is more than 9 months and many people are supposed to go multiple times per year. Skipping recommended scans can certainly make a survivor nervous because the fear of recurrence is omnipresent, very real—always there, just out of sight. Clear scans keep you reassured of your health and help you continue forward on your life track with reduced anxiety. I am very fortunate in that being 7 years out with no recurrences I have only been going annually for the past couple years. My oncologist actually approved an even longer gap for me to accommodate my pregnancy and recovery—waiting about a year and a half until Spring 2020. While it’s a little nerve-wracking to be unsure of what your body is up to for that length of time, at over 7 years I am feeling pretty good about this–perhaps I’ve graduated to the 18-month interval from the 12.

The second downside of approaching this as a cancer survivor is the heightened worry with all that can go wrong in pregnancy. There are a lot of tests, many different criteria for levels in your blood draws, blood pressure, your weight, protein or glucose in urine. I actually did experience elevated fear and paranoia that I know is a kind of PTSD from my cancer. At the beginning of my 2nd trimester, my liver enzymes (AST/ALT) mysteriously shot up and I had to go for several repeat blood tests, which continued to escalate to levels over 200. This can be a marker of liver damage or of Intrahepatic Cholestasis of Pregnancy or possibly preeclampsia. Trust me, Google will show you lots of different disorders this can be a foreboding symptom of.

I was referred to the high-risk doctor and a liver specialist. They even performed an ultrasound on my liver to check for any damages or suspicious lesions. Boy was that scary for me, it was the first time since my original diagnosis that I had been told something was abnormal and needed to be investigated. It was so tough to relax and think positively as the creeping, agonizing panic of something being wrong with my body began to sink in from the sidelines. When your body has psyched you out once already by throwing you a super-rare-cancer-at-26-years-old-wildcard you are constantly on your toes at any little sign that something isn’t right. Even after 7 years, I continue to be a bit of hypochondriac, but this was the first time that doctors were concerned too. In my case, my liver enzyme levels simply began dropping until they returned to normal levels. No explanation whatsoever. The body is still nature’s mysterious machine in a lot of ways. For as much as we seem to decipher about it there is so much more that we have yet to understand. But as a cancer survivor, it is difficult to trust your body to just be normal sometimes. You know all too well that just because you feel fine and you’re functioning perfectly well that doesn’t mean there isn’t something sinister at play in your cells.

22 weeks pregnant with cancer surgery scar on stomach
22 weeks pregnant, camping in Anza Borrego State Park.

I think the biggest benefit of approaching pregnancy as a cancer survivor is that I’m not afraid. The idea of labor and delivery isn’t really scary to me the way it is to some first-time moms. A lot of people are afraid of getting a C-section, afraid of the recovery, afraid of the scar, and fearful of infection. But having already gone through a major, exploratory, emergency surgery on my abdomen I’m not scared of the possibility of a C-section. It’s not my first choice for how I deliver my baby, but I have no anxieties about undergoing the procedure if it’s necessary for a safe delivery. The video we watched in LaMaze class talked about how they slice through the abdominal walls and the layers of fat and muscle, then pull it apart so the baby can come out. It made it sound kind of gory and I almost wonder if it’s designed to scare you—but 7 years ago that happened to me. It was even worse, a large vertical incision was made through all my layers and my intestines sliced open, a section removed, then stitched back together. They poked around at my other organs too since they didn’t know what they were dealing with at the time, hence the term ‘exploratory.’ That sounds a hell of a lot more intense than a small, measured, horizontal incision on the uterus. The recovery? Yeah it was no fun. But I made it, I was able to go on short, slow walks tethered to my IV pole within a couple of days. It took a couple weeks for me to be able to go on longer ones around my neighborhood, after the wound vacuum was removed. Yes, my wound did get infected. Due to the emergency nature of my surgery I couldn’t do a proper bowel cleanse / fast beforehand. So I had to wear the vacuum for a week after the infection was discovered, then do ‘wet-to-dry’ dressings and change them myself twice a day until it healed from the inside out. What are the odds of that happening with a C-section? Very low I’m sure. The Cesarean is such a controlled, well-practiced procedure. One in three births in the U.S. occurs through this method. Even the emergency ones are nothing in comparison to the major, complex surgery that I’ve already been through, recovered from and owe my life to.

In terms of vaginal delivery and the whole labor experience, I know many people are afraid of the pain, so many want to request an epidural immediately to spare themselves from horrible contractions. I am not so afraid of it, although it is the unknown so I’m also not opposed to the epidural as a tool for a difficult and prolonged labor. While it’s true that I have never experienced labor and probably nothing similar, I did experience prolonged pain and discomfort in my stomach for months before the surgery. The doctors told me that I must’ve had a high tolerance to pain to not have come in sooner. This gives me hope that I’ll be able to endure labor pains.

Am I afraid of the epidural? I’m a bit hesitant about it, since I’ve never had a needle in my spine before. I’m hoping not to get one, but again if it will help me relax to get through a prolonged labor I will. This is a routine procedure that I am confident the anesthesiologist is well-practiced in. I do have the benefit of knowing I’m not allergic to anesthesia, having undergone general anesthesia for my surgery.

I’m comfortable in hospitals. They’ve saved my life once before and got me on the road to full recovery. Needles, IV’s, and blood draws don’t scare me at all because I’ve gotten used to these medical tools through the sixteen MRIs / Pet Scans I’ve had for follow up care. None of these interventions bother me because I literally owe my life to the benefits that modern medicine can provide.

38 weeks pregnant on the couch with cancer surgery scar on stomach.
38 weeks pregnant with a big belly, resting my feet on the couch.

Most importantly, I think the cancer has prepared me for this experience in a positive way because I know I’m a survivor. Because I’ve gotten through something far more horrific and menacing than childbirth. I know that my body can recover, that I can heal and fight off infections. I know that I can take small quantities of necessary opioids for pain, I’ve felt the itching side effects, and I know that I can wean myself off them successfully. I have been through a much scarier, bigger battle than this and I am still standing strong.

I approach my first birth with confidence, with wisdom, with gratitude, and with excitement that this time when I go to the hospital it will be for something beautiful. This time, my body has been growing a human being, not a malignant neoplasm, and the birth of this baby will be spectacular and celebrated. I am experiencing a normal human condition—a womanly rite of passage that has given longevity to the humanity for generation. My body is meant to do this and this is one of my dreams.

Jenny Novak on Keystone Emergency Management Association Podcast

Last week I had the pleasure of speaking with Paul Falavolito on a podcast that he hosts on behalf of the Keystone Emergency Management Association, a professional group for EM’s in Pennsylvania. We discuss California’s ongoing response and recovery efforts, recent earthquakes and their impacts, what still needs to be done to improve preparedness and a little bit about how I got into the field and what a ‘day in the life’ is like at CalOES. Enjoy!

Listen to “Episode 17 – Interview with Jenny Novak, CEM” on Spreaker.

Recovery is Now: Navigating the Transition

The hazy orange sun penetrates smoke-filled Trabuco Canyon at the point of origin of the 2018 Holy Fire.

Unfortunately we have become all too accustomed to this sight in California over the past two summers and autumns. At CalOES, we have been in nearly constant response and recovery modes during these seasons of both 2017 and 2018. Connecting counties with state and federal resources becomes our role during these major presidentially declared disasters, so I wanted to put together a quick guide for some of the most pertinent things to consider during the aftermath of a big disaster in your jurisdiction.

While there is so much more to say on this topic, and so many more details that can be shared on best practices, I wanted to get something out there in the emergency management community to start the conversation. Along with my previous CalOES colleague Randy Styner, I chose to publish this article in the June 2019 IAEM bulletin. This brief article reflects experiences we had in recovery for the Thomas, Hill / Woolsey, Holy, Canyon 2, and Redwood Valley Fires. We hope you find this to be a useful starting point in planning for the response to recovery transition.

DR-4407 Ventura Division Supervisor Jenny Novak and South Branch Director Randy Styner in the Woolsey Fire burn scar area.

Hello from Maternity Leave

Now that my maternity leave has begun, I’ve finally found some time to update this website! It’s fun to reflect on just how much I’ve accomplished throughout the past year and a half or so since I’ve updated the site. Hopefully, I’ll be able to keep things more active now.

While I have a bit of FOMO not being involved in the earthquake response, I am trying to stay lightly engaged from a distance and balance my time with relaxation before baby arrives in a couple short weeks. You should see more updates from me soon!

Extreme Event Resiliency Feature

Extreme Event on the Road: California Campus Spreads Resilience

Koshland Science Museum (February 13, 2017)

Our program was featured on the website for Extreme Event Resiliency Game! A great way to teach groups about the disaster cycle and the concept of resiliency. I have facilitated the hurricane scenario exercise with 3 groups on campus and 3 groups of American Red Cross volunteers. In April 2017, two additional groups on campus will get to experience the earthquake scenario.

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